Keep in mind when it was viewed as a bad habit and fell under the classification of ! Even sugar-free gums aren’t perfect, as nearly all major brands contain artificial sweeteners like aspartame. Chewing gum between meals can help you clean and protect your teeth when brushing isn’t an option. That doesn't mean you can count it as a serving of fruit, but it is a nice all-natural component. “It’s one less source of sugar that might cause tooth decay.”. Sodium carboxymethylcellulose is a mouthful—and an ingredient in Winterfresh. Although peppermint is known for … Keep in mind when we used to get stuck in an unfortunate situation for chewing gum in the classroom? Oral Health Topics; Chewing Gum e-mail Print Share. Choose between flavors like peppermint, cinnamon, fennel licorice, maple, ginger, and coffee. Chewing gum is a very popular habit, but have you ever wondered – is chewing gum good for teeth? Marybelle’s says their gum is “always gunk-free” as it’s made with five ingredients: organic cane sugar, chicle, organic glycerin, organic sunflower lecithin, and natural flavors. According to an Australian study, the rhythmic motion of gum chewing can help lower levels of the stress … If you’re regularly chewing gum containing sugar, then you are at risk of developing dental caries (tooth decay). Yikes. The idea behind chewing gum is simple. Flavored naturally and sweetened with raw cane sugar, the ingredient list on this chewing gum is dentist-approved. The gum releases its flavours over a period of time, just like ordinary gum. This gum comes shaped in balls that will make you nostalgic for the stuff you chomped on as a kid. ), Hyman gives it medium marks for its BHT, soy, artificial flavors, and artificial sweetener. In fact, chewing sugar-free gum can promote good oral health and healthy teeth. And as we know by now, while aspartame is a sweetener that's often added as a way to lower calorie and sugar count, it can have negative side effects such as feelings of anxiety and jitteriness, and a study found it can contribute to obesity, diabetes, and heart disease, too. Why is chewing sugar-free gum good for my teeth and gums? It's also best to avoid gum if you suffer from TMJ disorders, a jaw-related health condition. Why trust us? Growing up I remember being told that gum was bad for … Go here to subscribe to Prevention and get 12 FREE gifts. The gum base of this xylitol-sweetened bite includes dehydrated citrus peels! Just bite into this gently—gums with hard exteriors like this can be tough on your teeth if you have underlying dental issues, Dr. Wolff says. It has a chicle base that’s “sustainably harvested” from Central America and their packaging is recyclable. BHT, artificial colors, and flavors round out the ingredient list. Now, you're armed with all the information you need to confidently tackle the candy aisle next time you're in the market for a new chewing gum that won't hurt your waistline. Chewing gum helps to balance the acid in your mouth out, preventing tooth decay - which also happens to be the most common health condition in Australia. It’s totally free of nuts, soy, dairy, and gluten, sweetened with xylitol, and contains gum base, gum arabic, glycerol, and natural flavors. 4 Natural Foods That Aren't Really Natural At All, 7 Best Breath Mints That Aren't Packed With Chemicals, 7 Natural Allergy Remedies That Work—And 1 You Should Definitely Skip, The Ultimate Ranking Of The 9 Most Popular Natural Sweeteners, Ranked: Nine Most Popular Natural Sweeteners. Added colors, BHT, and oodles of different sweeteners are hidden in this gum that's sneakily named after produce. , sunflower lecithin, rice flour, and is about 13,000 times sweeter than aspartame benefits are with. 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