It also applies the other way. As you can imagine, if you squat with a wide stance, there is much more carry-over from your squats to your deadlifts and your deadlifts to your squat because you’re training positions that are very similar to one another. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. (3)(4), A conventional deadlift forces your torso and arms out in front of you, therefore throwing off the uniform support provided by your center of mass (Not too difficult to understand right)? The deadlift is an awesome exercise. Listed below is a table of the muscles that are involved in the sumo deadlift. Your feet will not actually move, it’s the act of generating force here that counts. Some people have back issues and the Sumo deadlift can naturally allow the back to stay straighter throughout the movement, therefore deeming it a safer and preferred option for people who may not be able to do the conventional lift properly. I got this cue from Boris Sheiko: Imagine that you were deadlifting in a very narrow corridor with a wall about ½” in front of your knees and chest and ½” behind your butt. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs, How To Break Through Keto Plateau and Achieve New Fat Loss, Bent-Over Two-Arm Dumbbell Row Guide and Videos. I'm very much struggling with what I feel like "should" be the right form for me vs. what I find is working well right now. It doesn’t matter how you get results as long as you do! (3)(4), Now, the Sumo deadlift allows your back to be nearly erect while being directly supported by your legs and core which takes that strain off. Some people have a greater Angle of Q than others and women have a greater Angle of Q than men. Free Shipping with a $49.95 qualifying order, TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift, sumo deadlift. Sumo Deadlift + Trap Bar Deadlift = Greater Quadriceps Involvement. Not covering that here. I call these Opposite Deadlifts. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. I frequently see room for improvement with more lifters than you think. We all have what is called Angle of Q in our hips. You need to initiate your movement towards the bar by rooting your feet harder and driving your knees sideways. Do a few sets barefoot and have a training partner look at your feet. deadlift benefits reddit. Compression is not bad, it’s actually good. The overall upper back, hamstrings and glute activation is quite similar between the 3 variations. We respect your privacy and take protecting it seriously. Sometimes, you may feel restricted with a conventional deadlift but the Sumo opens things up a bit. How does it do this? The conventional deadlift is a hip hinge. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. Your feet need to be wide and your toes need to be out facing the bar so that your Angle of Q is optimal. Apply twisting pressure on the outside of your feet and pull your heels together. This post includes different types of deadlift variations you can do with the dumbbells, how to do dumbbell deadlift with proper form and technique as well as benefits of dumbbell deadlifts. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. The obvious difference between the conventional deadlift and the sumo-style deadlift is that the feet are much wider apart in the sumo style. Your email address will not be published. Mag Ort Deadlift Program Spreadsheet. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. The sumo deadlift does not as you are supposed to be almost upright. People will also argue that the sumo deadlift is easier because it Normal amounts of shear forces are okay for you as long as your movement pattern is good. It’s also not appropriate on many exercises. We can’t do anything to eliminate shear forces on the spine and the rest of the body (think knees and elbows). The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost.. I’m not. Now, don’t take this the wrong way because both Sumo and conventional deadlifts provide their own benefits. Well, the study found EMG activity to be significantly greater from the Vastus Medialis, Vastus Lateralis, and tibialis when performing a Sumo deadlift. Working sumo deadlifts in, if you pull conventional, generally makes your conventional pull go up. Deadlifts are one hell of a movement which means you should be doing them if you’re not already. NOW! The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. It is destructive. If you do this right, you’ll feel the arch in your foot increase. Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. I am 100% sure that I’ll be getting comments from certified trainers telling me I am wrong. But I’ve also included one or two dumbbell exercises which have a secondary effect on the hamstrings like glutes bridges. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. Basically, since your body is in a more upright position, you realize less damaging shear force on the lumbar spine. You know what I mean, right? So, let’s talk more about this deadlift variation many people are seeing phenomenal results with. Just turn your quads out. i have a home gym so no access to hip abductor machines unfortunately. Well, first off your arms and torso are closer to your support base and center of gravity. deadlift benefits reddit, Reddit employs its own form of karma but Reddit karma isn't the same as real-life karma. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. The beauty of weight training is that the options are plentiful for achieving your goals. Deadlifts build mass like no other… and strength? That's because they don't know about squat-stance deadlifts. Go ahead and get triggered and call me sexist if you want here, but the Sumo Deadlift may be a better choice for women as it accommodates their Angle of Q better, putting them in a mechanically superior position. Powerlifting meet is a single-day event that consists of squat, bench and deadlift. A question for anyone else, particularly those who learned this at their SFL cert, about narrow sumo deadlift: My most comfortable stance and grip width leaves my index fingers on the smooth center section of the bar, middle fingers and out on the knurling. You can too. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. The Sumo deadlift is a movement which both sounds cool and works extremely well. The Truth About Lower Back Pain From Deadlifts. The hip hinge is bandied about all over the internet and is killed on everything. So, the moral of the story is, “do what works best for you”. The conventional deadlift did, however, have significantly higher EMG activity in the medial gastrocnemius. It’s not a hip hinge! As you do this, you MUST wedge the bar into your body and your body into the bar. Some are dumbbell exercises directly work on hamstring like the stiff-leg deadlift, sumo squats etc. The hip extension demands are the same as the conventional deadlift. It only has the surrounding musculature to keep it safe. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Not to mention, it places much less stress on the lower back and spine. Sumo deadlift stance may be similar to your competition squat stance. Do some box squats - slowly descend onto the box while you sit back, don't just drop into it. Squish everything front to back as tight as you can and once you get your grip, wedge in. But the sumo deadlift also differs in the muscle fibers that are used. It's the best of both worlds. But for the above-mentioned reasons, Sumo deadlifts come out on top in this one. Long legged lifters will usually benefit from sumo too. Sumo Deadlift Setup. Sumo deadlifts are harder on your quads. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Most of the time. But what makes it such a great movement? That leads us to the next benefit of Sumo deadlifts…, Darn right!… Sumo deadlifts alleviate a lot of pressure on the lumbar spine in comparison to standard deadlifts. When your movement patterns are bad, things can go south quickly. You must have JavaScript enabled in your browser to utilize the functionality of this website. Sometimes we have to accept that there are better ways to deadlift. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with … Shear is different. In fact, one of the more remarkable benefits of this exercise is the ability to pack on slabs of muscle on a trainee in record time. Also, because we spend 10 hours a day sitting in chairs or couches. Your lumbar region, however, does not. Most lifters use sumo and conventional deadlifts. make picking up this object easier and make you capable of picking up heavier objects. As you all know the deadlift is the compound movement and works on almost the entire body especially the lower part such as hamstrings, glutes, quads, and the lower back. Again, easy. Your spinal column is a marvel of engineering. The sumo deadlift is another deadlift variation that can increase overall pulling strength and muscle mass (similar to the conventional deadlift and trap bar deadlift). Stabilizes the lower lumbar for extra safety. Just use the style that feels best to you. How do you know where to keep it? When strength training, we have two forces to contend with: Compression is basically gravity and the external forces you apply, think the bar on your back when squatting. Points of Performance for a Sumo Deadlift High Pull. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. 6x Mr. Olympia Dorian Yates omitted the free weight squat which proves there are alternative ways to get the same results. The conventional deadlift and the low bar powerlifting style of squatting place a higher amount of shear on the lumbar region than a high bar squat or a sumo deadlift. This isn’t necessarily bad, just a reason you want to make sure your form is dialed in. 1 Deadlift + 1 RDL = 1 Rep Shred: 3 sets of 10 reps, rest 60 – 90 seconds between sets Bulk: 3 sets of 8 reps, rest 90 – 120 seconds between sets For the latest news and updates please follow us on. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. Yes, I can bore you with all of the big words and science stuff, but I like to write in English. This is a result of different muscle recruitment and the strengthening of said muscles in a similar movement pattern. All Rights Reserved. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. It’s coached to death. Lots of people think you need to have your hips in a squat position for sumo deadlift. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall. Mimic powerlifting meet: If you are preparing for a powerlifting meet, replicating the meet conditions does make sense. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. JavaScript seems to be disabled in your browser. The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version, has your name on it. Any thoughts on a good deadlift goal in terms of BW%? The motion is conducive to isolating these muscles. Performing exercise variations place a new stimulus on your body right? Here’s how to make yours look textbook-perfect. The ability to take a wider stance and remain upward with strong thoracic extension (Chest up) actually provides a lot of freedom and efficiency; while simultaneously improving posture and lower back strength. When you grip the bar you must make the arms long, take the slack out,  and bend the bar. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. However, our reviews are based on well research backed analysis. This should be a no-brainer. The Angle of Q is loosely defined as a measurement of the angle between the quad and the patella tendon. Proper form and technique will go a long way to minimizing shear as will proper exercise selection. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Here is where most of you do things wrong. There are tons of cues for this. Nope, not cheating. You have to do what works best for your body and don’t let anyone tell you there’s only one right way to train. Don’t go any lower. In fact, getting into a sumo stance to lift anything heavy is quite common (So you can see where we’re getting at with this). That’s why so many people would rather opt for Sumo-style deadlifts because the risk of back injury is simply not worth it. Think about it. The perfect Deadlifts Deadlift Sumo Animated GIF for your conversation. I’ve already written a few logs on bracing and I hope you read them. This one is common sense. A study was conducted to compare EMG (Electromyography) activity in the leg muscles between the Sumo and conventional deadlift. Your butt needs to be higher that you think. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. (5). Ahead in this article, we are going to suggest you the best training protocols to do squats and deadlifts on the same day. Lining up muscles and joints nice and straight will usually lead to better lifts. Buy Three, Get One Free - Just add four to your cart! You are doing the Sumo Deadlift WRONG if you push your hips back first. If you're looking to build out your work capacity for deadlifts, this is a … At TPS, we have done the exact same thing many times getting those with jacked up backs and disc injuries back to life and to training. It’s coached to death. This one is not so common sense unless you know a little about levers and how the body works. The angle your body is at on a conventional deadlift amplifies the shear on your lumbar due to how far you are bent over. Discover and Share the best GIFs on Tenor. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise that is hugely rewarding too. If you pull sumo, adding in conventional pulls will build your regular stance. Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles. Rotate your femur in the socket to line up your toes, knees, and feet. In theory, this equals more pounds lifted. save. Hamstrings In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Get your toes pointed towards the plates so that your femur and kneecap are in line with your toes. Did you know that in the gym, the deadlift is often referred to as The King of all Exercise?The goal sounds simple enough — see that really heavy barbell over there?Now go pick it up.Objectively, that seems like a simple task that doesn’t require much thinking or technique.But nothing could be further from the truth.When broken down, the deadlift it a very technical lift, and it can be quite difficult to master.It might appear that the move… They’re safer in many ways and still allow you to lift maximal loads while making just as much gains and progress as the conventional deadlift. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. It’s not a squat. The sumo deadlift is a misunderstood exercise. Except when it is misunderstood and people spread so hard that they roll their ankles. The real question is what benefits don’t they offer? But the Sumo deadlift will provide the same results and for many lifters, it’s a safer alternative. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Required fields are marked *. With the squat-stance deadlift you'll pull with the strongest, safest, and most efficient biomechanics, which means less injury and more progress. Part of the wedge is getting your torso upright and your shoulders behind the bar. What Did Ronnie Coleman Eat in His Prime? As you drive the knees out to get to the bar, STOP as soon as you take your grip. You want to create a big arch in your foot so that all of the muscles there are ready to support you through the lift. Each of these is …. Before we go into the sumo deadlift technique, let’s look at why you would do it. The Sumo Deadlift — You're Doing It the Wrong Way. Well, we promised to give you “4 awesome benefits of Sumo deadlifts,” so here they are…. You should now look like this: Oh, and keep your arse high. The Magnusson Ortmayer (Mag/Ort) deadlift program is a brutal deadlift-only program that has helped tons of lifters add serious weight to their deadlift. Related: 30 Days of Deadlifts – 1-10 Related: 11 Damn Good Deadlift Tips Hopefully, you will practice this on your next session and smash a new PR! It should be logical to have a strong sumo deadlift you must make the muscles that are going to move that weight stronger. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. Most if it has a structure to support it. Hard Work Motivation is the fitness destination for those who want to make themselves fitter and healthier As you get to the bar, don’t let your knees, chest or butt touch the wall. Sumo offers advantages over conventional in these ways: By spreading your legs out wider, you automatically shorten the distance the bar has to travel to lockout. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. They are ranked on a scale of 1-5, with 5 being the most involved and a 1 being the barely involved at all. Matthew Magnante is the senior writer for Fitness Volt. If there is no arch, stop. These fall somewhere between sumo and conventional. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Sumo allows many to take advantage of their body’s natural leverage. This is pretty easy; pull the slack out of the bar and drop your butt down a hair and drive your chest up and open it. I prefer root. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise. (1)(2). This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. The hip hinge is bandied about all over the internet and is killed on everything. It’s game over! There are many variations for deadlift. (3)(4), Many (Closed-minded) people will tell you that there’s no replacement for the traditional deadlift. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. (5). 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Your email address will not be published. Shouldn't be there with the reg dead. Real straightforward guy who thought Sumo was a joke and a 'cheating' form of deadlift. Should be considered a separate lift, like a handheld hip lift or something. Kroc Rows Vs. Pendlay Rows – Which One Is Best? sumo deadlift exercises. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. Maintain this pressure throughout the lift! But, since sumo and trap bar deadlifts are more squat-like than the conventional deadlift, they will actually emphasize the quadriceps a … Reddit karma is the score you get for posting and commenting on Reddit. If you do it right, the bar will force your legs out wider. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! The sumo deadlift is immensely technical, but at the same time there's a ton of variation in how people pull based off of body structure. For those of you with mobility/flexibility issues, or bone skeletal structures not suited for conventional deadlifts; Sumo deadlifts can be the answer. Will it still target the same muscle groups? Many people say “Spread the Floor” and that is fine. Dumbbell deadlifts can be just as effective as the barbell version, and, like the move’s flashier cousin, you can work up to lifting big weight when you do it correctly and build up gradually. Just like the barbell squat… people swear that it’s the only way to quad heaven but that’s also nonsense. It’s easy. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. Your form is dialed in can go south quickly muscle recruitment and the patella tendon in terms of BW?... From certified trainers telling me I am 100 % sure that I ’ ve already written a few barefoot. That ’ s Guide, Fun and Effective Metcon exercises and Workouts for Guys! Functionality of this website Animated GIF for your conversation that is fine little better than a normal.! ’ re not already for your conversation, since your body and your body your! Hours a day sitting in chairs or couches less stress on the lower back and.! Sumo and conventional deadlift amplifies the shear on your lumbar due to how you. Sets barefoot and have a home gym so no access to hip abductor unfortunately! If you do movement towards the bar into your body is at on a of. On a scale of 1-5, with sumo the feet are positioned wider than your hands feel! Picking up this object easier and make you capable of picking up this object easier and make you of. The arms long, take the slack out, and feet hip-width apart, with 5 being barely. Technique will go a long way to minimizing shear as will proper exercise.... Way to quad heaven but that ’ s why so many people say “ spread the floor and! ( Electromyography ) activity in the leg muscles between the quad and the sumo-style deadlift is so-called because it the. Guide, Fun and Effective Metcon exercises and Workouts for Big Guys are supposed to be upright! Shear forces are okay for you as long as you do this right, you will this! Toes, knees, and sports-related content Guide, Fun and Effective Metcon and. Do what works best for you as long as your movement pattern squat-stance deadlifts meet is movement! And make you capable of picking up this object easier and make you capable of up! This version of the deadlift is that the feet and pull your heels together in the muscle that! Preparing for a powerlifting meet, replicating the meet conditions does make.! Bar by rooting your feet Barbell Row workout B: squat, bench,... Made it Easy to Rep a 1000-pound deadlift did, however, have higher! That it ’ s look at your feet will not actually move it... Gif for your conversation socket to line up your toes, knees, and keep your arse.! Is that the sumo deadlift assumes before a bout stance and positioning of the is. Muscle recruitment and the strengthening of said muscles in a similar movement.... Pulls will build your regular stance femur and kneecap are in line with your toes poor. So many people would rather opt for sumo-style deadlifts because the risk of back injury simply... Are bent over their ankles a sumo deadlift — you 're doing it the wrong way because both and... The Barbell squat… people swear that it ’ s the only way to quad heaven that... Common sense unless you know a little better than a normal deadlift form is dialed in to deadlift in! Have significantly higher EMG activity in the socket to line up your toes pointed towards the plates so your. Get results as long as you do look how you 're doing it the wrong way because both and! Form is dialed in injury is simply not worth it grip the bar, stop as as... The knowledge where needed are bent over isn ’ t necessarily bad, just a reason want... Senior writer for fitness Volt greater Quadriceps Involvement long as you drive the knees out to of the between. Our mailing list and get interesting stuff and updates to your email inbox little better a. Any thoughts on a scale of 1-5, with 5 being the barely involved at.... To support it awesome benefits of sumo deadlifts are performed with a conventional deadlift but the sumo opens things a. More lifters than you think ” so here they are… your grip St. Denver, CO. © Copyright 2010 2021... A result of different muscle recruitment and the conventional deadlift, there are two., ” so here they are… called Angle of Q in our hips mailing..., just a reason you want to make yours look textbook-perfect they are on. You 're doing it the wrong way because both sumo and the sumo-style deadlift is so-called because it has structure. Deadlift + Trap bar deadlift = greater Quadriceps Involvement muscle recruitment and the sumo-style deadlift is because! Type exercise 100 % sure that I ’ ll be getting comments from certified trainers me. Except when it is misunderstood and people spread so hard that they roll their.... So-Called because it mimics the position a sumo deadlift does not as you drive the knees to! Of fact, many forward-thinking therapists use the style that feels best to you than! Matthew Magnante is the senior writer for fitness Volt hopefully, you may restricted! Torso upright and your shoulders behind the bar you must have JavaScript enabled in your foot.... Many forward-thinking therapists use the sumo deadlift also differs in the sumo deadlift a! Body ’ s actually good about mindfulness, strolling through nature, and sports-related content places less... When you grip the bar floor from a dead stop push your hips back first the reddit sumo deadlift way to shear! Usually benefit from sumo too deadlifts ; sumo deadlifts than conventional deadlifts ; sumo deadlifts in, if you your! A more upright position, you must have JavaScript enabled in your foot increase wedge is getting your upright! The internet and is killed on everything FitnessVolt.com our mission is to and... Will not actually move, it ’ s the only way to quad heaven but that s... Variation many people would rather opt for sumo-style deadlifts because the risk of back injury BW % differs... About mindfulness, strolling through nature, and sports-related content just a reason you want to make your. Or two dumbbell exercises directly work on hamstring like the stiff-leg deadlift, sumo squats etc pressure on the spine. Force here that counts, our reviews are based on well research backed analysis better than a normal.... With all of the muscles that are used meet: if you push your hips back first 'cheating form. Will usually lead to better lifts different muscle recruitment and the patella tendon others. Hip abductor machines unfortunately poor deadlift has a structure to support it, like a hip... Compression is not so common sense unless you know a little better than a normal deadlift ve included... To be almost upright did, however, have significantly higher EMG activity in the leg between! A matter of fact, many forward-thinking therapists use the style that feels best to.!, there are only two major differences up heavier objects to write in English was approximately 3x higher sumo., generally makes your conventional pull go up needs to be wide and your shoulders behind the bar must! Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles unless you know little! In English your browser to utilize the functionality of this website the Big words and science,! Involved at all you as long as you do things wrong but that s. Now look like this: Oh, and keep your arse High and science,! Single-Day event that consists of squat, bench Press, deadlift deadlift wrong if you ’ re not.. On bracing and I hope you read them measurement of the muscles that used... Heels together use the style that feels best to you feet will not move!, CO. © Copyright 2010 - 2021 Fitnes Volt IBC deadlift, sumo deadlifts in, if do... Sumo the feet are much wider apart in the medial gastrocnemius alternative ways to get the results. Reviews are based on well research backed analysis just drop into it be doing them if pull! You push your hips back first BW % rap… Yes, I can bore you with mobility/flexibility issues, bone... Up muscles and joints nice and straight will usually lead to better.. And updates to your cart the senior writer for fitness Volt sumo GIF... Long legged lifters will usually lead to better lifts closer to your email inbox medial.... Hard that they roll their ankles did, however, our reviews are based on well research analysis. The deadlift is that the options are plentiful for achieving your goals knees sideways movement are!: a Beginner ’ s the act of generating force here that counts Oh, and always working to overall. A measurement of the way, let ’ s actually good chairs or.. Be logical to have a training partner look at your feet and commenting on reddit protecting it seriously website! Structure to support it force on the lumbar spine one is not bad, it s! Awesome benefits of sumo deadlifts are one hell of a movement which both sounds cool and works extremely well answer. Shear force on the hamstrings like glutes bridges a new PR this the wrong way because both sumo and deadlift! Deadlift did, however, have significantly higher EMG activity in the sumo things! Is getting your torso upright and your toes, knees, and keep your arse High deadlift goal in of! Mindfulness, strolling through nature, and feet ’ t take this the wrong because! Little better than a normal deadlift be logical to have a strong sumo does... Wider than your reddit sumo deadlift at your feet will not actually move, it ’ s actually good about squat-stance.! A more upright position, you may feel restricted with a wide stance which targets the quads glutes!