Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Barramundi. The American Pregnancy Association gives good guidelines for eating seafood low in mercury. The pregnancy fish! Older predatory fish such as shark, barramundi, southern bluefin tuna, ray, gemfish, orange roughy, ling and swordfish can have high quantities of mercury. High levels of mercury. Eight fish safe for pregnant women to eat, because they are low in mercury and PCBs, and high in Omega 3 fatty acids key to healthy pregnancies. Source Unsafe. The main concern with eating fish while pregnant is that you don’t consume too much mercury. Avoid where possible but it should be fine in very limited quantities. "Highest" Mercury is a contaminant found in fish that can affect brain development and the nervous system. Bass. If you come in contact with high levels of mercury during pregnancy, it can cause real problems for you and your baby. Organizations that evaluate seafood sustainability list U.S. farm-raised barramundi as an eco-friendly choice because closed recirculating land-based tanks are used. For its part, the FDA said it took a “cautious and highly protective approach” when updating its advice so that pregnant women can still eat fish while avoiding high mercury levels. This is not recommended for pregnant women due to the levels of mercury found in the fish's system. Moderate levels of mercury have been detected in this fish. Yes, it's true — some fish have high levels of mercury that, if eaten regularly, can harm an unborn child's developing brain. These guidelines state that no more than 12 oz of low mercury fish should be consumed weekly. Mercury can damage many parts of your body, including your lungs, kidneys and nervous system (that includes the brain, spinal cord and nerves). Source Unsafe. At the same time, seafood is a good source of high-quality protein and other nutrients, is low in fat, and can be an important part of a balanced diet for pregnant women. Women who are pregnant or breastfeeding to consume between 8 and 12 ounces of a variety of seafood per week, from choices that are lower in mercury. The FDA has released guidelines for children, women who are pregnant and women who are trying to become pregnant. Mercury is a metal. Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. The FDA suggests that any woman of child-bearing age, from age 16 to 49, to also avoid eating fish that has the highest mercury levels. High levels of mercury. 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