-Physical activity should be restarted gradually and carefully to avoid a relapse. 114 In adolescent female dance students, O’Neill et al 115 found that moderate-to-vigorous physical activity was low est in the highest level dance classes, though dance injuries resulting from overuse (Thomas and Tarr, 2009). Cramps can happen in any muscle but for ballroom dancers are most common in the legs and back. Muscle Cramps and Spasms Painful muscle cramps are a result of tight muscles and fatigue. Ballroom Dance. -Rest and anti-inflammatory medication are still helpful. 2005 Hunter-Johnson.JPG 163 × 182; 6 KB. A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. In addition to these common injuries, there are areas like the ankles and neck (as previously mentioned), that are more susceptible to wear and tear from dance and other activities. The period of immobility lasts until the fracture is healed, which varies for each bone. -Applying ice and careful compressive dressings to diminish inflammation. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. RESULTS: There were 0.9 (m)/1.0 (f) traumatic injuries/year (m: 0.03/1000 h, f: 0.04/1000 h). From ankle sprains to snapping hip syndrome, we look at some of the most common dance injuries around. 2005 ballroom dance championships.JPG 480 × 360; 64 KB. Common Dance Injuries; Common Dance Injuries; Posture in Ballroom Dancing and Everywhere Else; How to Improve Flexibility With Dance; What are Some Benefits of Dancing? with dance injuries. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms. –For minor sprains use soft compressive dressings (without elastic). It is fascinating how formative dance is. Introduction; 1 Muscle Strain; 2 Plantar Fasciitis; 3 Patellofemoral Pain Syndrome ; 4 Shin Splints; 5 Arthritis; With the popularity of television shows like Strictly Come Dancing and the rise of Zumba classes, more and more people (namely women) are taking to dance. Any dance can cause injuries by jumping,ect. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. (Supplied: Tasha Strachan) ... Common ballroom dancing injuries… If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. What Are the Different Types of Dance Positions. – Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. (Liederbach, 1985) Flexor Hallucis Longus (FHL) tendinopathy is seen in classical ballet, particularly those who go en pointe, because the FHL tendon is responsible for pointing the big toe. This happens more frequently in the attachment between the muscle and the tendon in which it ends. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. A rehabilitation program is needed in all cases, in order to to regain full functionality. -Analgesic and anti-inflammatory medication. It is also important to stretch carefully, repeating each stretch a few times. Some of the most common overuse injuries are: 1) Hip injuries such as snapping hip syndrome, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction 2) Foot and ankle injuries especially Achilles te The rate of injuries was 0.59 per 1,000 hours of class and rehearsal. Original Article Source Credits:    Dance Comp Review , https://www.dancecompreview.com/, Article Written By:  Alexandra Kodjabachi, Link to Original Article:  https://www.dancecompreview.com/redefining-the-meaning-of-ballroom-dance/, Sign up if you would like to receive our newsletter, 219 Connie Crescent, Vaughan, On Canada L4K 1L4, © 2021 Andras Ballroom Academy. Ankle sprains. 2. 150621-F-FK724-932 (19362936401).jpg 5,682 × 4,059; 1.41 MB. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. Supporting the joints by wrapping gauze around a swollen ankle or wearing a knee brace adds stability to weak areas. She has also written features for The San Leandro Times and LostGirlsWorld.com. Ailura / Wikimedia Commons / CC BY-SA 3.0. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. Plus, common injuries, if left untreated, may require surgical intervention to ensure proper healing.” Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. Angel X … Whether its ballet, modern, hip hip, or ballroom, dancing requires a lot of flexibility, strength, and endurance, and like any other sport puts a tremendous amount of stress on the body. Given these challenges and rigorous expectations for performance, treatment of injuries in this population can be intricate and challenging. Despite our best intentions, however, dance injuries do occur. That raises the issue of an optimal and gender-specific amount of training and the preventive significance of dance sport in the elderly. Treatment: It is wise to start with an ultrasound scan or magnetic resonance to determine whether or not the damage requires surgery. Strains in the neck are common in ballroom dancing because of not maintaining proper head tilt during dancing. Associated with hallux valgus (bunion) deformity. ATOMIC Ballroom, Irvine CA • 949-250-3332. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. “Most dance injuries can be treated with conservative care as long as they are addressed early and not ignored,” Dr. Nazar adds. The classic "Cuban motion" gives the cha-cha its style. External Author : Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. Fibers lose contact with each other the outside of the Spasms 4,059 ; 1.41 MB delay if... Motion '' gives the cha-cha its style are likely to sprain their ankle some. 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