Diagnosis of a stress fracture can be made via a physical examination, bone scan, magnetic resonance imaging (MRI) or X-ray of the foot. Depending on the severity of the sprain, the ligament injury can vary from a partial to a complete tear of the ligament. Exercising when you’re injured sounds counterproductive. Lateral ankle sprains commonly happen when we roll our ankle when landing in an unstable position. WHAT CAUSES DANCE INJURIES? However, the most common injuries are lateral ankle sprains, achilles tendonitis, metatarsal stress fractures and tibialis posterior strain/tears (Prem et al. These are more acutely traumatic than the other prevalent dance injuries. This article discusses the symptoms and treatment of food allergy and differentiates food allergy from food intolerance. Frozen shoulder is a painful condition, but it can be treated. When the time comes, how knowledgeable are you on the treatments available? The rehabilitation program and duration of rehab from a lateral ankle sprain depends on its severity. In youth, the most common structures to be injured are the joints, particularly the knees and ankles. If you or your family members require treatment for a medical condition, make an appointment with a specialist. Ballet can cause foot pain, injury, and in some cases, even foot damage for dancers. Working from home has limited the majority of Singaporeans to doing home workouts. There are injuries that involve the anterior, posterior, medial and lateral sides of the foot/ankle/legs that dance clinicians commonly see. No matter the style of dance, if you are concerned about your strength, have suffered these sorts of injuries before or if you are a ballet dancer about to go en pointe then you must book in for a dance assessment. A Guide To Diagnosing And Treating Common Dance Injuries. Retrieved May 23, 2020, from https://www.healthline.com/health/hairline-fracture, Badii, C., & Boskey, E. (2017, June 8). Plantar fasciitis is inflammation of the tissue that runs across the bottom of the foot and connects the toes to the heel bone. 321 Joo Chiat Place Introducing your child to swimming at a young age can be beneficial. Most people experience severe knee pain at some point in their lives. In cases where the pain in the ankle is severe, it may be necessary to perform an X-ray to exclude the possibility of more severe injuries such as a fracture or complete ligament tear. Underlying the beauty of dancing is a series of complex and dynamic footwork, performed repetitively to achieve pinpoint finesse in its execution. Tendonitis dancing) and for healing to occur may require you to be non-weight bearing. The Achilles tendon is the most powerful tendon in the human body. (03) 8790 3755. Consequently, if you are not strong enough in your ankles it is more difficult to maintain balance and stability and there is a higher risk of an ankle sprain. Dr Chua Soo Yong, orthopaedic surgeon, talks about back pain symptoms you should not ignore. In severe sprains an ankle fracture may occur causing increased pain and more comprehensive treatment. Achilles tendinitis and plantar fasciitis can often become a recurrent problem, especially in patients who have longstanding tightness in their calf muscles. Among the more severe sports injuries, stress fractures often occur when you overdo a high-impact activity like running, dance or basketball. tight footwear) or potentially from an inflamed bursa. Plantar Fasciitis. If a stress fracture is confirmed, it requires ceasing activity (ie. These injuries show up with greater frequency in dancers as they age, so it is extremely important to emphasize what the young dancer can do to prevent future injuries. Retrieved May 23, 2020, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/common-dance-injuries-and-prevention-tips, Schoene, L. M. (2013, March 26). To make an appointment and book your child in for a pre-pointe ballet assessment with our dance expert Sarah, please phone 5141 6147. Using ankle braces or crutches to avoid putting weight on the ankle is recommended. +65 6377 3737, Following the end of the circuit breaker period, Parkway East Hospital and our, Rest assured we have implemented measures to safeguard the health of our patients, visitors and staff. In today’s fast-paced, competitive world of dance, the new catch phrase is injury prevention. Ensure you are using the correct technique and regularly strengthening your entire lower leg not just your ankles. Significant tears of the ankle ligaments may be treated with physiotherapy involving strengthening and balance training. Common dance injuries include sprains and strains, where your muscles and ligaments are overstretched or twisted. This makes it crucial that parents know how to spot the signs of a fracture and seek medical attention early. Treatment: Most ankle sprain injuries respond well to RICE therapy (which stands for rest, ice, compression and elevation), and patients can typically return to dancing in a few weeks. A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and … This article discusses some of the more common acute and chronic foot and ankle problems in dancers for the benefit of the treating physician. Knee Injury; Hip Injury; Ankle Injury; Foot Injury; Fractures; Reduce your risk of dance related injuries by being mindful of these 5 risk factors: Sprains; The most affected area of a sprain are the ankles and knees. 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