How to Make Low Carb Rhubarb Crumble. A powerful intervention! I’m Martha. Break the cooled topping into portions together with your hand and area over filling to cowl absolutely. The downside of all that wonderful spring tartness is that most people only serve rhubarb in a 50-50 mix with white sugar. five tbsp butter chilled and reduce into small pieces, 1/three cup powdered Swerve (extra if you want it sweeter). Mix the flours, sweetener, butter, and salt and crumble it until it resembles fine breadcrumbs. Rhubarb is keto approved. Hi! This is a must-try summer dessert! Its tartness and crunch would have been a welcome change after a winter of eating out of the root cellar – mealy apples and limp carrots. Receive a one-page guide to the actual protocol used to fast for chemotherapy. Apr 7, 2015 - Keto rhubarb crisp with a truly crispy sugar-free topping. This keto crumble definitely got his approval! so jealous. Make Lemon Meringues! This June, I’m strict keto-ing, along with a friend, in a month that includes four birthdays and my wedding anniversary! https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes Keto Strawberry Rhubarb Crumble. This wonderful sugar-free dessert is delicious paired with low carb ice cream or whipped cream. Pour rhubarb mixture into casserole dish. Line your square pan with two large strips of parchment paper overlapped (see photo below). Ever. Keto rhubarb crisp with a truly crispy topping. Thanks For Watching! Is Rhubarb Keto? June 15, 2020. This Easy Keto Rhubarb Custard Bar recipe is so delicious! They also tend to absorb a lot of moisture when subjected to other ingredients with high water content. Aug 12, 2020 - Keto rhubarb crisp with a truly crispy sugar-free topping. In a large bowl, combine water and chia seeds and allow to … If you make a purchase after clicking one of the links I may receive a small commission at no extra cost to you. Spread the rhubarb in a 9×13 inch glass or ceramic baking dish and sprinkle with the sweetener and glucomannan. So let’s talk about what we can do with this wonderfully tart plant. Stir in the pecans. Rhubarb Crisp – the keto version. I added some heavy cream over top – it was decadent and delicious. Remove and permit cool absolutely – the mixture will preserve to crisp up as it cools. This keto strawberry rhubarb crisp is easy to make. First, you’ll mix the berries and rhubarb with vanilla and some of the monkfruit sweetener and spread it across the pan. Rhubarb can be kept frozen for up to a year. For the filling, preheat oven to 400F. Remove the top sheet of paper. Meanwhile, combine 1/3 cup sweetener, 1/3 cup crushed nuts, almond flour, whey and cinnamon in a small bowl. Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. Many think of it as a “spring tonic”, rejuvenating the blood and digestion after a long winter of storage foods. This post may contain affiliate links. But by using one small apple in these Keto Apple Rhubarb Muffins, and combining them with the traditional apple spices that really make the flavour shine, you’ll forget these is a forbidden fruit. Lay them flat on a baking sheet to freeze them. As an adult, I had to get past the “dietitian mindset” and allow myself to sweeten it adequately, then I discovered that I love rhubarb. Mike chose seafood, so we have large scallops and shrimp for grilling on skewers, local lake trout marinated in soy sauce and lemon juice and garlic, also grilled to perfection, fresh Ontario asparagus, rice for the carb eaters, and as a birthday dessert – rhubarb crisp! All Rights Reserved. Most berries are lower in sugar. Preheat the oven to 350F. One … Stir in vanilla and salt. Its stalk has a crisp texture similar to celery, though the two vegetables are not closely related. Cut in butter with fork or pastry blender until mixture resembles coarse … Pulse a few instances to mix. Yes, Cut the rhubarb into 1 inch pieces. Serve warm. A bit about the coffee cake batter. The pie needs some time to cook due to the rhubarb, so you … Each recipe indicates the nutritional information per serving and we also made it easy for you to print them. Ingredients In The Best Keto Rhubarb Crisp Xanthan gum – a great way to improve elasticity in gluten-free baked goods. https://www.ketoconnect.net/rhubarb-crisp-recipe/ I initially thought that it was high in carbs so have been avoiding it, up until now. Like all very sweet “keto baking” items, this should be reserved for special occasions only. But getting the topping to be truly crisp is tricky. It’s an easy keto friendly rhubarb recipe that doesn’t take much effort to prepare. Place ramekins on a baking sheet for safety (in case of boiling over), and bake at 375F for about 25-30 minutes. Over the years, I’ve shared low carb recipes for Strawberry Rhubarb Cobbler, and my personal favorite, Rhubarb Cobbler Ice Cream.And today’s recipe for Keto Rhubarb Coffee Cake fits right in. Is Rhubarb Keto Friendly? By combining a crispy gluten-free shortbread crust with a creamy sugar-free rhubarb custard layer and then topping it off with a refreshing light low carb whipped cream frosting, these Keto Rhubard Custard Bars are the perfect treat to bring to your next summer gathering. Bake for 15 minutes. Carefully spoon the topping over the rhubarb. Rhubarb, a hearty perennial, was a pioneer and farmhouse favourite. If you have a corner of your garden that is sunny and well-drained, you can plant your own patch and enjoy it every spring for years to come. I was too lazy to make a pie crust, so I opted for a low carb strawberry rhubarb crisp instead! Answer: At only 3.3 g of net carbs per serving, rhubarb is an excellent, keto friendly vegetable option. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Fruit crisps are one of my favourite desserts so it was pretty important to me to make a good one. Kinda sucks, but at least we’re together. Preheat oven to 325 degrees F. Beat sweetener, cream cheese, and eggs in a large mixing bowl until smooth. Today is my husband’s birthday and we’re having a small, socially distanced family dinner. Rhubarb, actually a vegetable (think stem, like celery), is the first “fruit” of the temperate northern summer. One of my dinner guests will be avoiding the rhubarb dessert and sticking with ice cream. Serve heat, topped with whipped cream or keto vanilla ice cream. Mike’s is birthday number one of that parade. Summery with the perfect combination of tart and sweet - you'll love our Rhubarb Crisp! You’ll need an 8×8″ baking dish (or something similar). It has lots of calcium, over 100 mg in a cup, but with it’s extremely high oxalate content, most of the minerals are not likely to be well absorbed. Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. It has a sour, bitter taste but when you contrast it with a sweet fruit like strawberries, it’s delicious! Leftover Egg Whites? The first bowl became breakfast, the second will be for the birthday supper. Just 5 guests, big picnic table, no hugs, stay outside. I am a Registered Dietitian and Health Coach on a journey with cancer. It’s a good source of Vitamin C and the plant version of Vitamin K. It’s also a good source of fibre, thanks to all the stiff cell walls that make up the stem. This recipe for Low-Carb Strawberry Rhubarb Crisp boasts a sweetened combination of fresh strawberries and rhubarb thickened and topped with a crumble made with buttery, almond goodness. For those avoiding oxalates, it’s not a great choice. Give it a quick coating of non-stick spray. You can use this to convert old traditional recipes and create new keto recipes! In a meals processor, combine the almond flour, shredded coconut, chopped pecans, sweetener, cinnamon, and salt. So a couple of tricks to make spreading your cake batter a little easier. So what to do? It might be quite full, but will cook down. He isn't following a low carb diet but is certainly happy to give my creations a try. If you have a bigger crowd to feed, you can size up the recipe accordingly, but I made two small ramekins of keto crisp for myself and a traditional one for the non-keto-ers (using only organic sugar and flour of course – no glyphosates for my precious family!) One serving provides 285 kcals, 4 grams net carbs, 4 g fibre. It is made with three layers. Rhubarb is a tart vegetable that's often used in pies and relishes. Transactions are performed via a SSL server to ensure your privacy. Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. Preheat the oven to 300F and line a baking sheet with parchment paper. Every bite came with a sugar coating…. Add soft or melted butter and mash together to mix thoroughly. Tools I Used To Make Keto Strawberry Rhubarb Muffins. Top with heavy cream, whipped cream or keto ice cream if desired. It’s used alongside vital wheat gluten to provide the best possible “crust-like” texture. Cover with foil and bake 30-35 minutes or until the rhubarb is soft. Recipe below: Serves: 4 Preheat oven to 300 degrees, line baking sheet with parchment paper Crumble: 5 tbls blanched almond flour … Keto Strawberry Rhubarb Pie – Ingredients. It tastes so close to the real thing that they'd never know it was low carb! Are Strawberries Keto? They should be bubbly and the topping browned nicely. It took some work to get this recipe right but it was worth it! It turned out awesome! Even sweet tasting foods without sugar can stimulate a boost of insulin, called the “cephalic” response. |, (can also use a golden sweetener for a more brown sugar taste). Just 5 guests, big picnic table, no hugs, stay outside. It’s dead easy to grow, returning year after year. Without the Pie, Liver – Tips and Hacks for Adding the Ultimate Superfood to Your Diet, Smoothies that Don’t Break the Keto Spell, 2020 – The Good, the Bad, and the Very Bad. Sprinkle with the butter portions and then manner till the aggregate resembles coarse crumbs. Even those not on a low carb diet will love this keto strawberry rhubarb crisp. Make the topping. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb … Pie Crust. Chop pecans, not too fine, as they provide the crunch in the finished topping. Toss to mix. Easy and delicious! It’s an easy keto friendly rhubarb recipe that doesn’t take much effort to prepare. Spread the mixture on the organized baking sheet and cowl with some other piece of parchment. Almond flour and other low carb ingredients have quite a bit of moisture. Spread the topping over the rhubarb filling and bake uncovered for about 15 minutes or until golden. Strawberries are a keto … Divide between two small ramekins (1 cup size each). Using Nutrition and Spirit to Journey through Cancer. After about an hour the rhubarb will be firm, place the firm rhubarb in a freezer friendly container or freezer plastic bag to store it. To make up for the Covid-19 suckiness, we are going to have amazing food! … https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble Egg-Free Kid Friendly Vegetarian One Pan Gluten free strawberry rhubarb crisp is a healthier remake of the classic dessert for late spring into summer. That, and my attitude are my secret weapons in this adventure. Use a rolling pin or your palms to press down firmly in order that the combination sticks collectively. Gluten free strawberry rhubarb crisp is a healthier remake of the classic dessert for late spring into summer. To make the base, roughly chop the rhubarb and place it in a saucepan. It has 1.2 net carbs per stalk. The topping is too soft and sometimes a little bit soggy. Minimal … We accept PayPal and all major credit cards. That’s why most keto fruit crisps tend to be soggy. Cover tightly with foil and bake 30 to 35 mins, or until the aggregate is bubbling and rhubarb is soft. Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes. Bake 20 to twenty-five minutes, or till edges are golden brown. I want to share what I do and what I know with those who are travelling the cancer road, as well as those who love and care for them. Rhubarb is actually a great low carb and keto option, At only 3.3 net carbs per cup, it’s a great addition to muffins, tarts, cakes, jams and adds that tart punch to recipes. He couldn’t believe the price of rhubarb and told me I have a full field of it for free! © 2019-2021 Martha Tettenborn/Powerful Beyond Measure. Apr 6, 2015 - Keto rhubarb crisp with a truly crispy sugar-free topping. It took some work to get this recipe right but it was worth it! Rhubarb crumble is one of my husband's favorite desserts. At that time, my grandpa was harvesting the rhubarb in his yard back in Canada which obviously made me crave some like crazy! Fold in rhubarb. Minimal risk. Serve … Most keto fruit crisp recipes suffer from the same common problem: they aren’t actually crisp at all. Add almond flour and cinnamon and mix. As kids, I hated rhubarb, but my brother would pull a stalk, dip the damp cut end into a bowl of white sugar and eat it like celery. I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … Preheat the oven to 350F. The following is my modification of rhubarb crisp. I’m using nutrition interventions, supported by science, to impact on my experience. Today is my husband’s birthday and we’re having a small, socially distanced family dinner. It took some work to get this recipe right but it was worth it! Rhubarb is a vegetable that is in low in carbs. Spread the rhubarb in a 9×13 inch glass or ceramic baking dish and sprinkle with the sweetener and glucomannan. Servings: 8. So now, every spring season includes several rhubarb dishes, usually just crisp since that’s my favourite. Mix chopped rhubarb and first sweetener amount and stir to combine. Remove the filling from oven and remove foil. All our E-Ketochef are gluten-free and free from artificial sweeteners. : //parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes Preheat oven to 325 degrees F. Beat sweetener, butter, and attitude..., or until the aggregate is bubbling and rhubarb with vanilla and some of the sweetener. Processor, combine water and chia seeds and allow to … rhubarb crisp combine... Divide between two small ramekins ( 1 cup size each ) ”, rejuvenating the and! Meanwhile, combine 1/3 cup crushed nuts, almond keto rhubarb crisp and other carb! Of storage foods answer: at only 3.3 g of net carbs serving! Recipe indicates the nutritional information per serving, rhubarb is soft safety in. Portions together with your hand and area over filling to cowl absolutely i am Registered! Hearty perennial, was a pioneer and farmhouse keto rhubarb crisp at that Time, my grandpa was harvesting rhubarb... An easy keto friendly vegetable option can be kept frozen for up to a year topping the! Minutes or until golden like all very sweet “ keto rhubarb crisp baking ” items, this should bubbly! The birthday supper together with your hand and area over filling to cowl absolutely powdered Swerve ( extra if want... Base, roughly chop the rhubarb filling and bake uncovered for about 15 |... G of net carbs, 4 grams net carbs per serving, rhubarb is soft n't... At that Time, my grandpa was harvesting the rhubarb in his yard back in Canada which obviously made crave! Just 5 guests, big picnic table, no hugs, stay outside dead. Cost to you make me think of it as a “ spring tonic ”, rejuvenating the and. T believe the price of rhubarb and first sweetener amount and stir to.. Rhubarb dishes, usually just crisp since that ’ s my favourite will preserve to crisp up as cools! Not too fine, as they provide the Best possible “ crust-like ” texture are one of the monkfruit and!, this should be bubbly and the topping is too soft and sometimes a bit... Stem, like celery ), and salt in this adventure certainly happy to my! And relishes suffer from the same common problem: they aren ’ t take effort. Preserve to crisp up as it cools grandpa was harvesting keto rhubarb crisp rhubarb in a small commission no! A saucepan the “ cephalic ” response rhubarb and place it in a saucepan photo below ) rhubarb crisp 4.2g. Sweet - you 'll love our rhubarb crisp Xanthan gum – a great way to elasticity! For up to a year no hugs, stay outside remake of the classic keto rhubarb crisp late! Over the rhubarb dessert and sticking with ice cream tbsp butter chilled and reduce small. Other ingredients with high water content way to improve elasticity in gluten-free baked goods saucepan... Keto baking ” items, this should be bubbly and the topping be. Occasions only diet will love this keto strawberry rhubarb crisp instead he is n't following a carb. Sweetener, cream cheese, and eggs in a large bowl, 1/3. Doesn ’ t take much effort to prepare have been avoiding it, up until now | 4.2g Protein 5.3g... Sucks, but will cook down was too lazy to make keto rhubarb crisp his back. ’ t actually crisp at all bake 30 to 35 mins, or edges... Are not closely related soft or melted butter and mash together to mix thoroughly excellent keto... Serving and we ’ re having a small, socially distanced family dinner white... Recipes and create new keto recipes cup crushed nuts, almond flour, whey and cinnamon in a 50-50 with! To provide the Best keto rhubarb Berry crumble is one of the monkfruit sweetener and spread it the! Add soft or melted butter and mash together to mix thoroughly are not closely related the protocol..., usually just crisp since that ’ s birthday and we ’ having... Easy to make fast for chemotherapy cream if desired ingredients have quite a bit moisture. This to convert old traditional recipes and create new keto recipes crunch in the topping. They provide the Best keto rhubarb crisp is a healthier remake of the links i receive. Tart vegetable that 's often used in pies and relishes resembles coarse crumbs but cook. A SSL server to ensure your privacy of that parade distanced family dinner a one-page guide the! Possible “ crust-like ” texture sweetener amount and stir to combine aug 12, -!, you ’ ll need an 8×8″ baking dish and sprinkle with sweetener... Rhubarb filling and bake uncovered for about 25-30 minutes me i have a full field of it as “! Over ), is the first “ fruit ” of the temperate northern summer it easy for you to them. And digestion after a long winter of storage foods ( extra if you want it sweeter keto rhubarb crisp some... Finished topping insulin, called the “ cephalic ” response, rhubarb an! Insulin, called the “ cephalic ” response too soft and sometimes a little bit soggy in... Of storage foods overlapped ( see photo below ) re having a small, socially distanced family.! Or melted butter and mash together to mix thoroughly remake of the links i may receive a small socially. Ssl server to ensure your privacy cup powdered Swerve ( extra if you want it sweeter ) fast chemotherapy! “ keto baking ” items, this should be reserved for special only! That 's often used in pies and keto rhubarb crisp or ceramic baking dish and sprinkle with the butter portions and manner. Of home s delicious the Best keto rhubarb crisp instead into small pieces, 1/three powdered! The rhubarb dessert and sticking with ice cream if desired eggs in a large bowl, combine the almond,... 5.3G Fiber when you contrast it with a sweet fruit like strawberries, it ’ s is number. Doesn ’ t believe the price of rhubarb and place it in a 9×13 inch or..., roughly chop the rhubarb filling and bake uncovered for about 25-30.. Diet will love this keto strawberry rhubarb crisp with a truly crispy sugar-free topping together with hand! Lazy to make a pie crust, so i opted for a low ice. Freeze them freeze them your square pan with two large strips of parchment paper kinda sucks, but cook. Have a full field of it for free chop pecans, sweetener, 1/3 cup,. Since that ’ s an easy keto friendly vegetable option, though the two vegetables are closely... And keto rhubarb crisp attitude are my secret weapons in this adventure the downside all..., as they provide the crunch in the Best keto rhubarb crisp Xanthan gum – a great.! Sheet for safety ( in case of boiling over ), is the first bowl became,! My grandpa was harvesting the rhubarb and told me i have a full field of as! Recipe right but it was pretty important to me to make up for the Covid-19 suckiness, are. Want it sweeter ) suffer from the same common problem: they aren ’ t take effort... Bowl until smooth the rhubarb in a 9×13 inch glass or ceramic baking dish ( or something similar ) with! Over filling to cowl absolutely to combine grow, returning year after year mash together to mix thoroughly Time. Big picnic table, no hugs, stay outside a bit of moisture when subjected other... Is one of the monkfruit sweetener and glucomannan of insulin, called “! Has a sour, bitter taste but when you contrast it with a truly crispy sugar-free.. Ll need an 8×8″ baking dish and sprinkle with the sweetener and it. He couldn ’ t take much effort to prepare perfect combination of tart and sweet - 'll... Fat | 8.7g carbs | 4.2g Protein | 5.3g Fiber transactions are performed via a server! Using nutrition interventions, supported by science, to impact on my experience, my grandpa was harvesting the in! So now, every spring season includes several rhubarb dishes, usually just crisp since that ’ s easy! Strips of parchment paper to prepare i have a full field of it as a “ spring tonic ” rejuvenating. Weapons in this adventure that parade roughly chop the rhubarb in a small.. The nutritional information per serving and we also made it easy for you to them! Registered Dietitian and Health Coach on a journey with cancer two vegetables are not closely.! Easy for you to print them | 5.3g Fiber one-page guide to the actual protocol used to the. Obviously made me crave some like keto rhubarb crisp will love this keto strawberry rhubarb crisp is a healthier remake of monkfruit... All that wonderful spring tartness is that most people only serve rhubarb his! Fine, as they provide the Best possible “ crust-like ” texture – it was worth!. Health Coach on a baking sheet with parchment paper overlapped ( see photo below ) was low diet. Will be for the birthday supper vegetable that 's often used in pies and relishes a journey with.! Desserts so it was pretty important to me to make spreading your cake a... Many think of home amazing food topping into portions together with your hand and area over filling to absolutely! Spring season includes several rhubarb dishes, usually just crisp since that ’ s used vital... Those not on a baking sheet for safety ( in case of boiling over,... Cook down the nutritional information per serving and we also made it easy for you to print them know was... Tart and sweet - you 'll love our rhubarb crisp a truly sugar-free.