Are there natural alternatives to food colors and dye?

Nina asks: I love decorating cookies but I am concerned about the additives in food dye, especially for children.  Have you had any experience or do you know of any “natural” food dyes?

Baking S.O.S. says: Good question, Nina.  There is growing concern about the effects of artificial food dyes as we learn more about its possible connection to behavioral issues and medical disorders, particularly in children, as you mentioned.  [Do a quick Google search on "artificial food dyes" or "coloring" and you will find any number of articles about this issue.]

In answer to your question, there are a few sources for all natural, organic food coloring and dyes available at this time. Nature’s Flavors has several options for organic food colors.  And thanks to a wonderful blog called Journey to Crunchville, I found even more information about natural alternatives to food coloring.  Please visit her site for complete details!

India Tree also makes natural food dyes and colored sprinkles.  I found them at Whole Foods for $16.99 for a set of 3 primary colors (directions for mixing other colors are included on the back of the package).India Tree food dyes at Whole Foods If you do not have a Whole Foods in your community, you can order the dyes at amazon.com.

Finally, if you are interested in a comprehensive list of FDA approved food colorings (both natural and synthetic), check out this site.  Good luck!

2 comments to Are there natural alternatives to food colors and dye?

  • kari

    That is so exciting! Question: Mainly Red 40, but also Blue Lake and Yellow lakes make my niece super hyper. So thankfully there are some dye-free kids medicines out there now, but all she wanted was a pink princess cake for her 3rd birthday, and she couldn’t have it b/c of the dye! It is hard for my sister to buy things without dye in them, so many of the things kids love are full of dye…even some juices which is nuts! Do you think these would work? Worth a try, right?

    Thanks!

  • I actually did buy and use these dyes from India Tree, and they work well! The colors are more pastel and not as bright as artificial food dyes, but you can use them with peace of mind: you don’t have to worry about causing hyperactivity in kids. I think they would work great for a pink princess cake for your niece since pink is pastel anyway. The dyes are expensive, but a little bit goes a long way.

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